Simply Youth Basketball Defensive Drill #1
LATERAL SLIDES: LANE
In this youth basketball drill the seven black squares represent folding chairs, cones, or whatever other appropriate item you might have available. These should be set up at near equal distance from one another, on a diagonal, at each side of the lane, starting anywhere around the top of key.Players will form a line out to the side, with first one in line in defensive ready position, facing mid-court.On whistle the player will begin defensive slides being sure to maintain proper posture and footwork. He/She will slide to first point, the will use a quick simple drop step to switch direction, continuing on to next. Player will do this as quick as possible keeping a low center of gravity, and having hands in ready position. As first player nears half-way point you can give signal for next player to begin. Repeat as many times as necessary. Coach Tim
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